The Friends Counseling Service of PYM is sponsoring an online, 4-session series on mindfulness meditation this winter, led by Deborah Cooper of Germantown Monthly Meeting.
Together we will learn how to bring mindfulness practice into our daily lives. We will investigate ways in which this practice can begin to bring us a sense of increased well-being and decreased suffering as we negotiate the inevitable challenges which confront us every day.
Join on Mondays from January 23 to February 13, at 2:30-3:30 pm, for a brief talk, a guided meditation, and a time for questions and comments.
Come for one class or the entire series, as your schedule permits. These are free events; at registration you will be asked if you would like to make an optional, as-led contribution.
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