Because of the many challenges people are facing during this unusual time, a good night's sleep has been hard to get. Poor sleep can affect mood, anxiety, health, and even your immune system. In this class, you will learn 10 tips to get better sleep, as well as several practices that you can do at night when you're having trouble sleeping. Ahh, zzzzz's.
Dr. Sarah Whitman is a member of Chestnut Hill Quaker Meeting and a psychiatrist who works with both patients with chronic physical pain and college students. She is offering this class with the Friends Counseling Service at this time to contribute to better health for our community.
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