Refresh & Renew at Cropwell Quaker Meeting. Certified Yoga Instructor, Peggy Koenitzer, will introduce the easy practice of Chair Yoga.
Practice yoga poses to strengthen and stretch your muscles while sitting in a chair
Learn to use a chair for support in standing or balancing poses
Discover the benefits of coordinating your breath and movement to calm your mind and let go of stress
Release tension and restore energy in a deep relaxation at the end of your Chair Yoga practice
Schedule:
10:00 silent worship
11:00 chair yoga
12:00 community potluck
Location
Cropwell Meeting, 810 S. Cropwell Rd., Marlton, NJ, 08053, United StatesDirections
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